Lovely Strength & Conditioning

Where Athletes Train

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Meet the Coach

Mike Lovely is the owner of Lovely Strength and Conditioning.
He is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.

Mike graduated from High School in 1996. He pursued his
education and graduated from Corban University with a Bachelor's Degree in Human Performance/Physical Education. Early on Mike had a strong passion for developing athleticism, coaching and Kids.

While a Senior at Corban, Mike began training the University’s softball team. After five years in that role, Mike was asked to be the Head Strength Coach for all 13 teams at Corban University. Mike resigned in 2015 from Corban University to bring his passion to athletes of all ages who want a chance to mature for the next level and the elite level.

hexagonal headshot picture of Mike Lovely @ lovelystrength&conditioning
hexagonal headshot picture of Mike Lovely @ lovelystrength&conditioning

Summer Sports
Performance Camps

July 2 - August 24th
Sessions closed until Summer 2019.

Elite athletes train in season and out of season. Athletes can be described as very strong, flexible, well conditioned, explosive, and durable to the stress of play.

In the Summer your athlete will be challenged to become stronger while maintaining or improving flexibility each day. Mike Lovely will coach your athlete to perform the correct mechanical qualities of sprinting, how to stop, start, jump, land, and change direction using the most efficient movement patterns.

Lovely Strength & Conditioning trains small groups of athletes to encourage healthy competition with corrective feedback of technique and performance. Athletes training with Mike Lovely can expect to jump higher, run faster, and improve their reaction time to external stimuli.

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athletes doing warm up drills with Mike Lovely @ lovelystrength&conditioning

Warm
Ups

students lifting weights @ Capitol City Sports

Core
Development

student kneeling near weights @ Capitol City Sports

Power
Development

student on weight bench smiling @ Capitol City Sports

Dynamic
Effort

 high school soccer players stretching with Mike Lovely @ lovelystrength&conditioning

Sport
Specific

high school athlete standing long jump with Mike Lovely @ lovelystrength&conditioning

Conditioning

athletes doing warm up drills with Mike Lovely @ lovelystrength&conditioning

Warm
Ups

students lifting weights @ Capitol City Sports

Core
Development

student kneeling near weights @ Capitol City Sports

Power
Development

Athlete Program

Month to Month
$100 per Month - 4 Sessions per week

It can be said that all elite athletes play two sports. The second refers to the weight room where they continue to develop their strength and conditioning so they are always getting better and stay ready for their number one sport.

The athlete program serves all athletes to continue in their development at what they really love most. Although, sport skill is not developed during these sessions, an athletes ability to move efficiently will be increased and strengthened over time.

Join Lovely Strength & Conditioning at any season of play. The right amount of work will be done to improve your performances.

Nutrition Program

Month to Month
$125 per Month - Unlimited Sessions

Lovely Strength & Conditioning has partnered with Precision Nutrition to deliver a nutrition program that will get you in the best shape of your life.

Precision Nutrition coaching methods have been tested and proven with nearly 50,000 clients to date. They are constantly tweaking and improving the program based on the latest in nutrition, exercise and psychology research.

Let’s get control of your health and work to get the body you’ve always wanted. Whatever your goals, Precision Nutrition and I will help you get there. In the end you will have developed not only the best researched based knowledge about food, but the healthy habits to keep you lean.

10 Sessions

Speed & Agility - $150.00 for 10 sessions

Join Mike Lovely on a daily basis to get
to the next level of performance by developing
strength, speed, and conditioning!

Drop In Sessions

Speed & Agility - $15 per Session

Want first hand experience in a session
with Mike Lovely? Get signed up and start developing
your strength, speed, and conditioning!