Better Training, Better Athletes

TAKE YOUR GAME TO THE NEXT LEVEL

Work with Mike

Training at LS&C will improve your speed, strength, and overall athletic ability.

Getting Started is as easy as…

  • We will create you a personalized program so you can work efficiently towards your athletic, strength and health goals.

  • With the plan being constantly updated to fit your ever changing performance needs, all you need to do is put in the work!

  • Watch as your performance dreams come to life! This is the time you can pat yourself on the back and thank your past self for working hard at LS&C.

JORDAN K., Illinois University / U20 USA Hammer

“Finding Mike Lovely and working with him starting in 7th grade gave me the realization that I can do more. Lovely strength and conditioning made me stronger not only in the gym but mentally as well, giving me the ability to further continue my track career.”